ashley

About ashley

This author has not yet filled in any details.
So far ashley has created 10 blog entries.

Why Should I Go to a Yoga Workshop?

From attending regular yoga classes to practicing at home, there are many wonderful ways to establish a regular yoga practice. One common experience many yogis incorporate into their practice is a yoga workshop. Perhaps at Omni Yoga, you’ve heard about our workshops and have wondered if you should sign up. The answer is yes! Here

Why Should I Go to a Yoga Workshop?2019-09-12T09:14:02-04:00

Why Should I Add Yoga to My Exercise Routine?

We understand there are many workout options in Cary, NC and all sorts of studios of various kinds across the Triangle. But we believe yoga has many unique benefits that cannot be found in other forms of exercise. When all of the incentives of yoga are looked at as a whole, it becomes quite easy

Why Should I Add Yoga to My Exercise Routine?2019-08-22T08:06:48-04:00

How to Pick the Perfect Yoga Mat

Selecting a yoga mat may seem like a simple task. For some, it might be a certain color that stands out or a certain texture. For others, it might be the price point, the ingredients, or the overall feel. No matter what the inspiration is in each person’s yoga mat quest – we at Omni Yoga would like to offer some

How to Pick the Perfect Yoga Mat2019-08-13T10:18:05-04:00

3 Major Benefits of Kids Taking Yoga Classes

It's no secret that yoga provides many benefits. It is becoming more popular in schools and in after-school programs for good reason. The benefits of yoga are well-known for adults, so it only makes sense that kids receive benefits, as well. 3 Major Benefits of Yoga for Kids are: 1. Yoga encourages healthy habits: Healthy

3 Major Benefits of Kids Taking Yoga Classes2019-08-11T21:16:33-04:00

Does Yoga Have Any Scientific Benefits?

It’s not uncommon to associate yoga with Zen, nature, meditation, breathing, “namaste,” calm music, and downward dogs. But when was the last time you associated yoga with actual, evidence-based, scientific research that indicates deep benefits for cognitive functions? 5 Scientifically Documented Benefits of Yoga 1. Improves the brain - Yoga improves neuroplasticity in the brain

Does Yoga Have Any Scientific Benefits?2019-07-31T21:13:17-04:00

Which Types of Yoga are Best for Summer 

Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart.   The 7 Best Yoga Classes for Summer are:   1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect

Which Types of Yoga are Best for Summer 2019-07-09T07:43:41-04:00

Omni Yoga: Like None Other

Omni Yoga is located in Cary, North Carolina and was created with the intention of making yoga available and accessible for all.  With the numerous styles of yoga and yoga studios in the area, it can easily be overwhelming to find the right place for you. At Omni Yoga, our goal is to help people

Omni Yoga: Like None Other2019-07-06T10:46:08-04:00

Other Events Hosted at Omni Yoga

Omni Yoga in Cary has a schedule full of amazing yoga classes from Dynamic Flow to Mindful Movement and more. But did you know we have some other incredible events happening soon? We have a passion for sharing the benefits of yoga and helping people develop their own practice based on their needs and desires.

Other Events Hosted at Omni Yoga2019-07-01T10:05:25-04:00

How to Pick the Right Style of Yoga For You

Yoga is such a diverse practice that there's always going to be something to suit everyone's needs. Despite what many people think, you don't need to be flexible in order to do yoga. People choose to do yoga for all sorts of reasons whether it be to relax and de-stress, tone your body, or strengthen

How to Pick the Right Style of Yoga For You2019-06-27T12:08:26-04:00

5 Different Types of Yoga Classes Offered at Omni Yoga in Cary

There are so many styles of yoga and yoga studios in Cary and serving Cary residents. With all of these styles, how is anyone supposed to know what is best for them? And, with so many options, many individuals choose not to try yoga because they are overwhelmed with the options. We created Omni Yoga

5 Different Types of Yoga Classes Offered at Omni Yoga in Cary2019-06-26T20:00:07-04:00