It is no secret that the start of a new year is a wonderful time to make some resolutions to become a healthier and more fulfilled person. We at Omni Yoga are here to help you keep them all year long. We have outlined some of the most popular resolutions below: Get healthy: Whether it
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As wonderful and merry as they are, the holidays can be a stressful time, but a yoga practice can help drastically during this time. We have listed below the top three reasons to do yoga in the midst of the busy holiday season: Stay healthy: Winter is a time when it is easy for people
The essence of meditation is not so much about being or becoming a different person, but rather, about embracing the moment as it is and embracing the you within the moment, without judgment. Through meditation, one can increase peace, decrease anxiety, better manage stress; and thereby live a fuller, healthier, more present life. Here are
At, Omni Yoga we offer a variety of yoga classes aimed at improving strength, mindfulness and flexibility. For those looking for a yoga class that is easier on the joins to start or end the day, a Gentle yoga class is the perfect experience to consider. Here are 3 ways that gentle yoga is unique: ● Non-load bearing poses. Gentle yoga
From attending regular yoga classes to practicing at home, there are many wonderful ways to establish a regular yoga practice. One common experience many yogis incorporate into their practice is a yoga workshop. Perhaps at Omni Yoga, you’ve heard about our workshops and have wondered if you should sign up. The answer is yes! Here
We understand there are many workout options in Cary, NC and all sorts of studios of various kinds across the Triangle. But we believe yoga has many unique benefits that cannot be found in other forms of exercise. When all of the incentives of yoga are looked at as a whole, it becomes quite easy
Selecting a yoga mat may seem like a simple task. For some, it might be a certain color that stands out or a certain texture. For others, it might be the price point, the ingredients, or the overall feel. No matter what the inspiration is in each person’s yoga mat quest – we at Omni Yoga would like to offer some
It's no secret that yoga provides many benefits. It is becoming more popular in schools and in after-school programs for good reason. The benefits of yoga are well-known for adults, so it only makes sense that kids receive benefits, as well. 3 Major Benefits of Yoga for Kids are: 1. Yoga encourages healthy habits: Healthy
It’s not uncommon to associate yoga with Zen, nature, meditation, breathing, “namaste,” calm music, and downward dogs. But when was the last time you associated yoga with actual, evidence-based, scientific research that indicates deep benefits for cognitive functions? 5 Scientifically Documented Benefits of Yoga 1. Improves the brain - Yoga improves neuroplasticity in the brain
Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart. The 7 Best Yoga Classes for Summer are: 1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect