How Can Kids Benefit From Yoga?

The world we live in today has become busier than ever.  The bustling pace of everyday life is hard on us all, kids included.  They have much more added pressure when it comes to maintaining a social life, academics, sports, home life, etc. Finding an “outlet” in such a busy world is super important for the mind and body of our kids...and yoga is so great because it affects both in a positive way.

Read More
The Benefits Of Prenatal Yoga

Studies have proven the benefits of a regular yoga practice and the benefits of prenatal yoga for expectant moms. Pregnancy can be tough on the body and the relaxation of yoga can be extremely beneficial to the mother-to-be. 

Here are 3 benefits of yoga for expectant moms:

Read More
Vicki SanfordOmni Yoga
Three of the Best Yoga Pants And When To Use Them

After a few visits to Omni Yoga, you’ll see that there are so many different types of yoga that you can practice. With that comes a fun problem to have: what do you wear? Often times, the type of yoga you practice will influence what type of yoga pants you wear. Read more about three styles of yoga pants.

Read More
Vicki Sanford
Omni Yoga: Like None Other

Omni Yoga is located in Cary, North Carolina and was created with the intention of making yoga available and accessible for all.  With the numerous styles of yoga and yoga studios in the area, it can easily be overwhelming to find the right place for you

Read More
Vicki Sanford
Other Events Hosted at Omni Yoga

Omni Yoga in Cary has a schedule full of amazing yoga classes from Dynamic Flow to Mindful Movement and more. But did you know we have some other incredible events happening soon?

We have a passion for sharing the benefits of yoga and helping people develop their own practice based on their needs and desires. Perhaps these extra events will be the perfect match for you.

Read More
Vicki Sanford
How to Pick the Right Style of Yoga For You

Yoga is such a diverse practice that there's always going to be something to suit everyone's needs. Despite what many people think, you don't need to be flexible in order to do yoga. People choose to do yoga for all sorts of reasons whether it be to relax and de-stress, tone your body, or strengthen your endurance. Depending on your fitness goals, there is a right type of yoga out there for you.

Read More