3 Major Benefits of Kids Taking Yoga Classes

It's no secret that yoga provides many benefits. It is becoming more popular in schools and in after-school programs for good reason. The benefits of yoga are well-known for adults, so it only makes sense that kids receive benefits, as well. 3 Major Benefits of Yoga for Kids are: 1. Yoga encourages healthy habits: Healthy

3 Major Benefits of Kids Taking Yoga Classes2019-08-11T21:16:33-04:00

Does Yoga Have Any Scientific Benefits?

It’s not uncommon to associate yoga with Zen, nature, meditation, breathing, “namaste,” calm music, and downward dogs. But when was the last time you associated yoga with actual, evidence-based, scientific research that indicates deep benefits for cognitive functions? 5 Scientifically Documented Benefits of Yoga 1. Improves the brain - Yoga improves neuroplasticity in the brain

Does Yoga Have Any Scientific Benefits?2019-07-31T21:13:17-04:00

Which Types of Yoga are Best for Summer 

Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart.   The 7 Best Yoga Classes for Summer are:   1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect

Which Types of Yoga are Best for Summer 2019-07-09T07:43:41-04:00

Other Events Hosted at Omni Yoga

Omni Yoga in Cary has a schedule full of amazing yoga classes from Dynamic Flow to Mindful Movement and more. But did you know we have some other incredible events happening soon? We have a passion for sharing the benefits of yoga and helping people develop their own practice based on their needs and desires.

Other Events Hosted at Omni Yoga2019-07-01T10:05:25-04:00

How to Pick the Right Style of Yoga For You

Yoga is such a diverse practice that there's always going to be something to suit everyone's needs. Despite what many people think, you don't need to be flexible in order to do yoga. People choose to do yoga for all sorts of reasons whether it be to relax and de-stress, tone your body, or strengthen

How to Pick the Right Style of Yoga For You2019-06-27T12:08:26-04:00