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LUNCH 'n LEARN: INTRO TO MEDITATION

  • Omni Yoga 107 Edinburgh South Dr. Cary, NC 27511 (map)

Bring your lunch into the studio and enjoy the opportunity to learn more about Meditation, November’s topic for our monthly Lunch ‘n Learn, with Lauren. We have all heard about the various benefits of meditation - better sleep, calm mind, stress reduction - but how do you motivate yourself to sit still in this busy world? We will practice a short meditation and you will learn a variety of meditation techniques that will help you explore mediation in new ways. You will also receive a resource list to help deepen your own practice. $15

Earlier Event: November 11
VETERANS GRATITUDE WEEK YOGA CLASS
Later Event: November 17
THE EIGHT LIMBS OF YOGA WORKSHOP