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YOGA BASICS WORKSHOP

  • Omni Yoga 107 Edinburgh South Drive, Suite 109 Cary, NC 27511 USA (map)

Whether you are a beginner or have been practicing yoga for years, in this workshop you can stop, ask questions, learn about alignment and Sanskrit names. It is a two hour time slot to break apart the poses and learn how it is supposed to feel in your body. Join Stacy Smith, ERYT500 for this awesome practice-enhancing workshop!

Yoga Alliance approved continuing education credits for current yoga teachers available. 
The cost is $25.00.