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YOGA FOR ATHLETES with Stacy Smith

  • Omni Yoga 107 Edinburgh South Drive Cary, NC USA (map)

Every athlete needs to balance their training with flexibility work, it is the Yin/Yang. Strength training and flexibility training are opposites, and yet it is very important to find the correct balance between the two to help prevent injury. Come check out this workshop and enhance your performance in your chosen sport!

Earlier Event: February 4
FAMILY YOGA SERIES with Stacy Smith
Later Event: February 15
PARTNER YIN WORKSHOP with Erin Babcock