During this relaxing workshop you will enjoy a yin yoga class during the first hour, where we will stretch the ligaments that connect the muscle to the bone. During the second hour we will go into a "yogic sleep," a deep relaxation. This will be THE perfect way to end your week and begin your weekend!
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Earlier Event: April 6YOGA FOR WELLNESS with Suzanne Ballantyne
Later Event: April 13CANCELLED - ARM BALANCES & INVERSIONS with Stacy Smith