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YIN TO YOGA NIDRA with Stacy Smith

  • Omni Yoga 107 Edinburgh South Drive Cary, NC, 27511 United States (map)

During this relaxing workshop you will enjoy a yin yoga class during the first hour, where we will stretch the ligaments that connect the muscle to the bone. During the second hour we will go into a "yogic sleep," a deep relaxation. This will be THE perfect way to end your week and begin your weekend!