Your journey awaits.
Be sure to load our free Omni Yoga app from your app store (quick links below!) so you can check out our schedule and sign up for class while on the go. Please plan to arrive to class no fewer than 15 minutes early so you can get set up and be ready to begin at the designated time (pssst....if you sign up for class in advance, it will save you some time once you arrive.). The doors will be locked at the time listed for each class to ensure an on time, uninterrupted practice so please plan accordingly. We encourage you to bring your own yoga mat but if you haven't yet found "the one", we have some available as well as props such as blocks, belts, bolsters, and blankets. Other items to consider bringing along are a towel, water bottle, and a friend of course! *Must be 16+ to attend classes other than Kids Yoga (ages 5-10) and Tween/Teen Yoga (ages 11-16).
Benefits of yoga:
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve, and perfect poses, correct posture and positioning, and improve your breathing capacity. Yoga not only helps improve your body, but also helps alleviate stress and enhances all aspects of your life and relationships.