health

Top New Year’s Resolutions

It is no secret that the start of a new year is a wonderful time to make some resolutions to become a healthier and more fulfilled person. We at Omni Yoga are here to help you keep them all year long. We have outlined some of the most popular resolutions below: Get healthy: Whether it

Top New Year’s Resolutions2020-01-14T10:26:46-05:00

Top 3 Reasons to do Yoga in the Midst of the Holidays

As wonderful and merry as they are, the holidays can be a stressful time, but a yoga practice can help drastically during this time. We have listed below the top three reasons to do yoga in the midst of the busy holiday season: Stay healthy: Winter is a time when it is easy for people

Top 3 Reasons to do Yoga in the Midst of the Holidays2020-01-14T10:18:20-05:00

How to Incorporate Meditation into Your Life

The essence of meditation is not so much about being or becoming a different person, but rather, about embracing the moment as it is and embracing the you within the moment, without judgment. Through meditation, one can increase peace, decrease anxiety, better manage stress; and thereby live a fuller, healthier, more present life. Here are

How to Incorporate Meditation into Your Life2019-10-28T10:47:00-04:00

What Makes Gentle Yoga Stand Out?

At, Omni Yoga we offer a variety of yoga classes aimed at improving strength, mindfulness and flexibility. For those looking for a yoga class that is easier on the joins to start or end the day, a Gentle yoga class is the perfect experience to consider. Here are 3 ways that gentle yoga is unique: ● Non-load bearing poses. Gentle yoga

What Makes Gentle Yoga Stand Out?2019-10-01T09:53:36-04:00

Does Yoga Have Any Scientific Benefits?

It’s not uncommon to associate yoga with Zen, nature, meditation, breathing, “namaste,” calm music, and downward dogs. But when was the last time you associated yoga with actual, evidence-based, scientific research that indicates deep benefits for cognitive functions? 5 Scientifically Documented Benefits of Yoga 1. Improves the brain - Yoga improves neuroplasticity in the brain

Does Yoga Have Any Scientific Benefits?2019-07-31T21:13:17-04:00