kids

3 Major Benefits of Kids Taking Yoga Classes

It's no secret that yoga provides many benefits. It is becoming more popular in schools and in after-school programs for good reason. The benefits of yoga are well-known for adults, so it only makes sense that kids receive benefits, as well. 3 Major Benefits of Yoga for Kids are: 1. Yoga encourages healthy habits: Healthy

3 Major Benefits of Kids Taking Yoga Classes2019-08-11T21:16:33-04:00

Which Types of Yoga are Best for Summer 

Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart.   The 7 Best Yoga Classes for Summer are:   1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect

Which Types of Yoga are Best for Summer 2019-07-09T07:43:41-04:00