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Does Yoga Have Any Scientific Benefits?

It’s not uncommon to associate yoga with Zen, nature, meditation, breathing, “namaste,” calm music, and downward dogs. But when was the last time you associated yoga with actual, evidence-based, scientific research that indicates deep benefits for cognitive functions? 5 Scientifically Documented Benefits of Yoga 1. Improves the brain - Yoga improves neuroplasticity in the brain

Does Yoga Have Any Scientific Benefits?2019-07-31T21:13:17-04:00

Which Types of Yoga are Best for Summer 

Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart.   The 7 Best Yoga Classes for Summer are:   1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect

Which Types of Yoga are Best for Summer 2019-07-09T07:43:41-04:00