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What Makes Gentle Yoga Stand Out?

At, Omni Yoga we offer a variety of yoga classes aimed at improving strength, mindfulness and flexibility. For those looking for a yoga class that is easier on the joins to start or end the day, a Gentle yoga class is the perfect experience to consider. Here are 3 ways that gentle yoga is unique: ● Non-load bearing poses. Gentle yoga

What Makes Gentle Yoga Stand Out?2019-10-01T09:53:36-04:00

Why Should I Add Yoga to My Exercise Routine?

We understand there are many workout options in Cary, NC and all sorts of studios of various kinds across the Triangle. But we believe yoga has many unique benefits that cannot be found in other forms of exercise. When all of the incentives of yoga are looked at as a whole, it becomes quite easy

Why Should I Add Yoga to My Exercise Routine?2019-08-22T08:06:48-04:00