workout

What Makes Gentle Yoga Stand Out?

At, Omni Yoga we offer a variety of yoga classes aimed at improving strength, mindfulness and flexibility. For those looking for a yoga class that is easier on the joins to start or end the day, a Gentle yoga class is the perfect experience to consider. Here are 3 ways that gentle yoga is unique: ● Non-load bearing poses. Gentle yoga

What Makes Gentle Yoga Stand Out?2019-10-01T09:53:36-04:00

Which Types of Yoga are Best for Summer 

Summer is the perfect time to tone the body, strengthen the core, chisel the abs, and let go of anything that is a distraction from enjoying the beauty of every.single.day with a joyful heart.   The 7 Best Yoga Classes for Summer are:   1.Mindful Movement - A “slow flow” class, Mindful Movement is a practice that encourages the deep connection of the breath with the body. It’s perfect

Which Types of Yoga are Best for Summer 2019-07-09T07:43:41-04:00