Hack Your Snack: Tips for Healthy Family Snacks

POSTPONED UNTIL A DATE TO BE DETERMINED. Join Kerry Jones, MPH, RDN, LDN, Registered Dietitian & CEO Milestones Pediatric & Maternal Nutrition on March 19th @ 5-5:45pm for the "Hack Your Snack: Tips for Healthy Family Snacks" nutrition class. Not all snacks are created equal. Find out what is really in your children's favorite snacks

Hack Your Snack: Tips for Healthy Family Snacks2020-03-15T14:48:39-04:00

iRest Yoga Nidra

Integrative Restoration or iRest Yoga Nidra Meditation, is a modern- day adaptation of the ancient meditative practice of Yoga Nidra.  It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency; while increasing health, resiliency and well-being. Barrie Altman-Timmins will guide you thru a 35-minute iRest

iRest Yoga Nidra2020-03-04T07:13:43-05:00

Kids Yoga

Your kids will have a great time practicing yoga with Susan Brown, experienced Montessori school teacher and graduate of Yoga Garden's 200 hour Yoga Teacher Training. $40/series, $20/sibling OR $10/class, $5/sibling. Remaining classes: Thursdays, February 27th, March 5, & March 12 @ 5-5:45pm.  Stay tuned for more dates! Children greatly benefit - just as adults

Kids Yoga2020-02-27T09:48:31-05:00

Viniyoga, A Sustainable Practice

In this 4 week program with Suzanne Ballantyne of "simply Practice", we will integrate learning theory, lifestyle change theory and the practices of Viniyoga to create a personal practice to which we can commit in 2020 and beyond. Saturdays, 4-5:30pm, Jan. 4, 11, 18, & 25.  *A make-up session/date to be determined as mutually agreed

Viniyoga, A Sustainable Practice2019-12-06T10:24:19-05:00

Kids Yoga, Parents’ Day Out: Dec. 15

Bring your kiddo(s) to Omni Yoga for a great time learning yoga, playing games, and making new friends while you get some errands accomplished or even take in a movie! Drop off for an hour or all four, it’s up to you. $10/hour - OR $30 for all 4!  (Siblings: Additional +$10/child for 4 hours,

Kids Yoga, Parents’ Day Out: Dec. 152019-12-14T13:34:46-05:00

Kids Moving Meditation

Kristin ten Broeck, Owner of The Fountain Acupuncture in Cary, is teaching "Moving Meditation for Kids" on December 14 from 11:30am-12:15pm. Suggested ages 5-12. Cost for this class is DONATION of 1 new toy OR gently used children's coat or boots. Note:  Parents required to remain at studio during the class. For more information about

Kids Moving Meditation2019-11-17T11:38:20-05:00

Chakra Magic Retreat

During the retreat we will move, breathe, use aromatherapy, chanting and sounds to awaken and heal our chakras - making the "impossible" POSSIBLE!

Chakra Magic Retreat2019-10-14T18:47:46-04:00