POSTPONED UNTIL A DATE TO BE DETERMINED. Join Kerry Jones, MPH, RDN, LDN, Registered Dietitian & CEO Milestones Pediatric & Maternal Nutrition on March 19th @ 5-5:45pm for the "Hack Your Snack: Tips for Healthy Family Snacks" nutrition class. Not all snacks are created equal. Find out what is really in your children's favorite snacks
Integrative Restoration or iRest Yoga Nidra Meditation, is a modern- day adaptation of the ancient meditative practice of Yoga Nidra. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency; while increasing health, resiliency and well-being. Barrie Altman-Timmins will guide you thru a 35-minute iRest
Your kids will have a great time practicing yoga with Susan Brown, experienced Montessori school teacher and graduate of Yoga Garden's 200 hour Yoga Teacher Training. $40/series, $20/sibling OR $10/class, $5/sibling. Remaining classes: Thursdays, February 27th, March 5, & March 12 @ 5-5:45pm. Stay tuned for more dates! Children greatly benefit - just as adults
In this 4 week program with Suzanne Ballantyne of "simply Practice", we will integrate learning theory, lifestyle change theory and the practices of Viniyoga to create a personal practice to which we can commit in 2020 and beyond. Saturdays, 4-5:30pm, Jan. 4, 11, 18, & 25. *A make-up session/date to be determined as mutually agreed
Bring your kiddo(s) to Omni Yoga for a great time learning yoga, playing games, and making new friends while you get some errands accomplished or even take in a movie! Drop off for an hour or all four, it’s up to you. $10/hour - OR $30 for all 4! (Siblings: Additional +$10/child for 4 hours,
Kristin ten Broeck, Owner of The Fountain Acupuncture in Cary, is teaching "Moving Meditation for Kids" on December 14 from 11:30am-12:15pm. Suggested ages 5-12. Cost for this class is DONATION of 1 new toy OR gently used children's coat or boots. Note: Parents required to remain at studio during the class. For more information about
During the retreat we will move, breathe, use aromatherapy, chanting and sounds to awaken and heal our chakras - making the "impossible" POSSIBLE!
One year celebration!
Yoga for Anyone - Complimentary Class
Free Kids Meditation