September 21


11:30 am - 12:30 pm


Omni Yoga

107 Edinburgh South Dr.

Cary, NC, US, 27511

Meditation is a mindfulness tool that will empower our children to manage stress in a healthy way. Stress is inevitable and is in fact good, in moderation and when handled well.  We must teach our children HOW to live with stress and control their response to it, rather than reacting out of fear and possibly affecting their health in a negative way.