February 29


08:30 am - 09:45 am


Omni Yoga

107 Edinburgh South Dr.

Cary, NC, US, 27511

This class will consist of 30 minutes of Gentle Yoga followed by a 45 minute Sound Bath with crystal bowls & chimes.

Every part of the human body has its own rhythm and optimal frequency or vibration. When everything is in “tune” and our mind, body, and spirit are in harmony, we experience our greatest health, wellness, and human potential. When our rhythm falls out of sync, disease, discomfort, stress, and resistance can manifest- both physically and emotionally. Sound healing with crystal singing bowls is a non-invasive way to help restore balance. The sound resonates with each and every cell in our body and all of our organs, releasing blockages bringing us back into alignment and harmony. The human brain has several different brainwave states: Beta, Alpha, Theta, and Delta. The Beta state is the most stressful and uncomfortable state to experience. This is where stress, nervousness, irritability, and anger exist. Alpha is our calm, relaxed, and alert state of mind. Insight, intuition, and spiritual awareness exist in the Theta state. Finally, Delta is where our minds and bodies renew and heal. It is the state in which we experience deep sleep. Sound healing transitions the mind from Beta/Alpha to a more meditative, calmer, and more peaceful state to promote healing and balance.

Benefits of Sound Healing Include: Feelings of peace, wholeness, and relaxation Mental clarity and focus Reduces physical pain and releases emotional wounds Better sleep and mindfulness Less inflammation Helps with transitions and change Balances the chakras and clears the energy field Promotes healthier lifestyle choices Facilitates problem solving and stronger intuition Mental detox or clearing

$25.  Must register by 2/23/2020.